male daily calorie intake

Total caloric levels less than 1200 calories and weight loss of more than 2 pounds 908 grams per week are not recommended. The amount of energy you need will depend on.

Calorie Requirement For Male Healthy Body Weight Healthy Body Calorie

The average caloric intake for adult males is 2500 calories a day.

. Then writers will revise the paper as many times as it is required for American Shorthair Male Daily Calorie Intake. Your age for example growing children and teenagers may need more energy. This calculator will help you determine a daily caloric intake for your current weight reaching any other weight goal maintaining weight after reaching a goal. If youre pregnant or breast-feeding are a competitive athlete or have a metabolic disease such as diabetes the calorie calculator may overestimate or underestimate your actual calorie.

1400-1600 1800-2200 2400-2800 2600-2800 2400-2600 2200-2400. Calories are a measure of how much energy food or drink contains. The Average Calorie Intake for Men. Switch to Metric Units Age years.

However the amount of calories you should eat depends on your weight activity level and desire to lose weightThe best way to. 2651 calories per day. 2496 calories per day. First input your health details including gender height.

The daily calorie intake calculator estimates your daily calories requirements in order to maintain lose or gain weigh based on your BMR weight height age. Eating too many. In both cases 14000 calories would be consumed over the week but the body wouldnt adapt and compensate for a 2000-calorie diet. To gain weight 500 calories are added per day for each pound 454 grams you want to gain every week.

This calculator is designed to give the allowable daily calorie input for males see our calculator for females based on the data entered. Are you looking to maintain your current weight. Use the calorie calculator to estimate the number of daily calories your body needs to maintain your current weight. Generally the recommended daily calorie intake is 2000 calories.

Enter your height in feet and inches. Enter your age in. Enter your weight in pounds. In fact men between the ages of 3159 need about 22003000 calories per day to maintain their weight while men over 60 generally require 20002600 calories.

This also allows a person more. To determine daily calorie intake for men and women you have to use a simple formula called Harris-Benedict Principle which involves calculating the basal metabolic rate BMR which in turn can be used to determine the amount of energy required by the body for the daily functions. American Shorthair Male Daily Calorie Intake after receiving their orders. If you are exactly 5 feet or 6 feet tall put a 0 in the inches box.

Then choose a daily activity level from the available pull-down menu. 2728 calories per day. Generally the recommended daily calorie intake is 2000 calories a day for women and 2500 for men. 2573 calories per day.

If weight loss is the goal the USDA says that cutting your calorie intake by 500 to 1000 calories. Generally the recommended daily calorie intake is 2000 calories a day for women and 2500 for men. First calculate BMR using the following formula. 4-8 9-13 14-18 19-30 31-50 51 1400 1800 2200 2400 2200 2000.

That said cutting calories drastically can backfire as you may end. 2418 calories per day. 1 Sedentary means a lifestyle that includes only the physical activity of independent living. How do you calculate a mans daily calorie intake.

Enter how much youd like. For more balanced approach to a 1 pound per week weight loss increase your physical activity exercise more. If a customer feels somewhat dissatisfied with their paper they are welcome to ask the writer to make necessary changes. The number of calories and carbs a man should consume each day depends on his age and activity level.

2806 calories per day. The results could be interpreted or calculated incorrectly if you leave the inches box empty. Formula used to calculate mens calorie needs is 665 138 x body weight in. For our average American guy thats between 1822 and 2322 calories per day.

Daily Carbohydrates and Calorie Intake for Men. For example if your target calorie intake is 14000 calories per week you could consume 2300 calories three days a week and 1775 the other four days of the week or you could consume 2000 calories each day. 305 rows Men BMR 88362 13397 x weight in kg 4799 x height in cm - 5677 x age in years Women BMR 447593 9247 x weight in kg 3098 x height in cm - 4330 x age in years The Mifflin St Jeor Equation Men BMR 10 x weight in kg 625 x height in cm - 5 x age in years 5 measured in Kcalday. Sex Male Female Next.

According to data from the Centers for Disease Control and Prevention during 2009 to 2010 an average of 36 percent of men in the US.